Croaker

About this record

Croaker is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Fish, croaker, Atlantic, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 70th of 511 foods with a value (1.29 mg per 100 g)
• Selenium: 104th of 640 foods with a value (36.5 µg per 100 g)
• Niacin (B3): 146th of 758 foods with a value (4.2 mg per 100 g)
• Vitamin B6: 166th of 728 foods with a value (0.3 mg per 100 g)
• Magnesium: 179th of 772 foods with a value (40 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, croaker, Atlantic, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fish, croaker, Atlantic, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods