New Earth Essentials

Haricot beans

Legumes · Boiled · 16 of 34 nutrients per 100 g

Nutrients per 100 g (boiled)
NutrientPer 100 gSource
Calcium65 mgUK CoFID
Iron2.5 mgUK CoFID
Magnesium45 mgUK CoFID
Phosphorus120 mgUK CoFID
Potassium320 mgUK CoFID
Sodium15 mgUK CoFID
Zinc1 mgUK CoFID
Copper0.14 mgUK CoFID
Manganese0.7 mgUK CoFID
Selenium4 µgUK CoFID
Vitamin E0.07 mgUK CoFID
Thiamin (B1)0.1 mgUK CoFID
Riboflavin (B2)0.04 mgUK CoFID
Niacin (B3)0.6 mgUK CoFID
Pantothenic acid (B5)0.17 mgUK CoFID
Vitamin B60.12 mgUK CoFID

About this record

Haricot beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, haricot, whole, dried, boiled in unsalted water”. 16 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Other preparation in the data: Canned

Source record: Beans, haricot, canned, re-heated, drained. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium111 mgUK CoFID
Iron2.29 mgUK CoFID
Magnesium41 mgUK CoFID
Phosphorus140 mgUK CoFID
Potassium340 mgUK CoFID
Sodium6 mgUK CoFID
Zinc0.83 mgUK CoFID
Copper0.33 mgUK CoFID
Manganese0.5 mgUK CoFID
Selenium3 µgUK CoFID
Iodine1 µgUK CoFID
Vitamin E0.07 mgUK CoFID
Thiamin (B1)0.1 mgUK CoFID
Riboflavin (B2)0.04 mgUK CoFID
Niacin (B3)0.6 mgUK CoFID
Pantothenic acid (B5)0.17 mgUK CoFID
Vitamin B60.12 mgUK CoFID
Biotin (B7)0.9 µgUK CoFID

Other preparation in the data: Dried

Source record: Beans, haricot, whole, dried, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium180 mgUK CoFID
Iron6.7 mgUK CoFID
Magnesium180 mgUK CoFID
Phosphorus310 mgUK CoFID
Potassium1,160 mgUK CoFID
Sodium43 mgUK CoFID
Zinc2.8 mgUK CoFID
Copper0.61 mgUK CoFID
Manganese2 mgUK CoFID
Selenium12 µgUK CoFID
Vitamin E0.21 mgUK CoFID
Thiamin (B1)0.45 mgUK CoFID
Riboflavin (B2)0.13 mgUK CoFID
Niacin (B3)2.5 mgUK CoFID
Pantothenic acid (B5)0.7 mgUK CoFID
Vitamin B60.56 mgUK CoFID

Sources and limitations

  • Source: UK CoFID (Public Health England): “Beans, haricot, whole, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source