Ginger

About this record

Ginger is listed here under Vegetables, with the preparation “Raw”, from the source record “Ginger root, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 157th of 779 foods with a value (415 mg per 100 g)
• Magnesium: 157th of 772 foods with a value (43 mg per 100 g)
• Copper: 183rd of 744 foods with a value (0.226 mg per 100 g)
• Manganese: 241st of 688 foods with a value (0.229 mg per 100 g)
• Choline: 139th of 356 foods with a value (28.8 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Ginger root, pickled, canned, with artificial sweetener. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Ginger root, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Ginger root, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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