New Earth Essentials

Roquefort cheese

Dairy & Eggs · Preparation not stated · 29 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium662 mgUSDA SR Legacy
Iron0.56 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus392 mgUSDA SR Legacy
Potassium91 mgUSDA SR Legacy
Sodium1,810 mgUSDA SR Legacy
Zinc2.08 mgUSDA SR Legacy
Copper0.034 mgUSDA SR Legacy
Manganese0.03 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)294 µgUSDA SR Legacy
Vitamin E0.55 mgUK CoFID
Thiamin (B1)0.04 mgUSDA SR Legacy
Riboflavin (B2)0.586 mgUSDA SR Legacy
Niacin (B3)0.734 mgUSDA SR Legacy
Pantothenic acid (B5)1.73 mgUSDA SR Legacy
Vitamin B60.124 mgUSDA SR Legacy
Biotin (B7)2.3 µgUK CoFID
Folate (total)49 µgUSDA SR Legacy
Vitamin B120.64 µgUSDA SR Legacy
Tryptophan0.303 gUSDA SR Legacy
Threonine0.965 gUSDA SR Legacy
Isoleucine1.22 gUSDA SR Legacy
Leucine2.11 gUSDA SR Legacy
Lysine1.85 gUSDA SR Legacy
Methionine0.558 gUSDA SR Legacy
Phenylalanine1.02 gUSDA SR Legacy
Valine1.61 gUSDA SR Legacy
Histidine0.602 gUSDA SR Legacy

About this record

Roquefort cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, roquefort”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Sodium: 3rd of 740 foods with a value (1,810 mg per 100 g)
  • Calcium: 31st of 790 foods with a value (662 mg per 100 g)
  • Pantothenic acid (B5): 37th of 670 foods with a value (1.73 mg per 100 g)
  • Riboflavin (B2): 43rd of 744 foods with a value (0.586 mg per 100 g)
  • Valine: 29th of 498 foods with a value (1.61 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, roquefort” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cheese, Roquefort” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cheese, roquefort (blue)” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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