New Earth Essentials

Turkey Neck

Meat & Poultry · Stewed · 29 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium58 mgUSDA SR Legacy
Iron1.18 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus182 mgUSDA SR Legacy
Potassium114 mgUSDA SR Legacy
Sodium246 mgUSDA SR Legacy
Zinc4.03 mgUSDA SR Legacy
Copper0.158 mgUSDA SR Legacy
Manganese0.053 mgUSDA SR Legacy
Selenium36.2 µgUSDA SR Legacy
Vitamin D0.3 µgUSDA SR Legacy
Vitamin E0.64 mgUSDA SR Legacy
Thiamin (B1)0.048 mgUSDA SR Legacy
Riboflavin (B2)0.288 mgUSDA SR Legacy
Niacin (B3)5.88 mgUSDA SR Legacy
Pantothenic acid (B5)0.874 mgUSDA SR Legacy
Vitamin B60.375 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B121.42 µgUSDA SR Legacy
Choline77.7 mgUSDA SR Legacy
Tryptophan0.239 gUSDA SR Legacy
Threonine0.816 gUSDA SR Legacy
Isoleucine0.644 gUSDA SR Legacy
Leucine1.56 gUSDA SR Legacy
Lysine1.85 gUSDA SR Legacy
Methionine0.588 gUSDA SR Legacy
Phenylalanine0.725 gUSDA SR Legacy
Valine0.719 gUSDA SR Legacy
Histidine0.609 gUSDA SR Legacy

About this record

Turkey Neck is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Turkey, whole, neck, meat only, cooked, simmered”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Zinc: 72nd of 765 foods with a value (4.03 mg per 100 g)
  • Niacin (B3): 100th of 758 foods with a value (5.88 mg per 100 g)
  • Sodium: 110th of 740 foods with a value (246 mg per 100 g)
  • Vitamin B6: 114th of 728 foods with a value (0.375 mg per 100 g)
  • Selenium: 108th of 640 foods with a value (36.2 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Turkey, whole, neck, meat only, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium24 mgUSDA SR Legacy
Iron1.01 mgUSDA SR Legacy
Magnesium15 mgUSDA SR Legacy
Phosphorus160 mgUSDA SR Legacy
Potassium133 mgUSDA SR Legacy
Sodium233 mgUSDA SR Legacy
Zinc3.39 mgUSDA SR Legacy
Copper0.142 mgUSDA SR Legacy
Manganese0.056 mgUSDA SR Legacy
Selenium28.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)13 µgUSDA SR Legacy
Vitamin D0.3 µgUSDA SR Legacy
Vitamin E0.12 mgUSDA SR Legacy
Thiamin (B1)0.051 mgUSDA SR Legacy
Riboflavin (B2)0.211 mgUSDA SR Legacy
Niacin (B3)4.92 mgUSDA SR Legacy
Pantothenic acid (B5)0.801 mgUSDA SR Legacy
Vitamin B60.364 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B121.76 µgUSDA SR Legacy
Choline54 mgUSDA SR Legacy
Tryptophan0.176 gUSDA SR Legacy
Threonine0.6 gUSDA SR Legacy
Isoleucine0.473 gUSDA SR Legacy
Leucine1.14 gUSDA SR Legacy
Lysine1.36 gUSDA SR Legacy
Methionine0.432 gUSDA SR Legacy
Phenylalanine0.532 gUSDA SR Legacy
Valine0.528 gUSDA SR Legacy
Histidine0.448 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turkey, whole, neck, meat only, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, neck, meat only, simmered” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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