Pasta, spaghetti
Grains · Cooked · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 30 mg | Canadian CNF |
| Iron | 1.04 mg | Canadian CNF |
| Magnesium | 62 mg | Canadian CNF |
| Phosphorus | 108 mg | Canadian CNF |
| Potassium | 58 mg | Canadian CNF |
| Sodium | 14 mg | Canadian CNF |
| Zinc | 1.08 mg | Canadian CNF |
| Copper | 0.205 mg | Canadian CNF |
| Manganese | 1.504 mg | Canadian CNF |
| Selenium | 22.1 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 8 µg | Canadian CNF |
| Vitamin E | 0.257 mg | Canadian CNF |
| Thiamin (B1) | 0.2791 mg | Canadian CNF |
| Riboflavin (B2) | 0.093 mg | Canadian CNF |
| Niacin (B3) | 1.75 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.3932 mg | Canadian CNF |
| Vitamin B6 | 0.096 mg | Canadian CNF |
| Folate (total) | 74 µg | Canadian CNF |
| Tryptophan | 0.058 g | Canadian CNF |
| Threonine | 0.123 g | Canadian CNF |
| Isoleucine | 0.177 g | Canadian CNF |
| Leucine | 0.312 g | Canadian CNF |
| Lysine | 0.094 g | Canadian CNF |
| Methionine | 0.071 g | Canadian CNF |
| Phenylalanine | 0.22 g | Canadian CNF |
| Valine | 0.196 g | Canadian CNF |
| Histidine | 0.093 g | Canadian CNF |
About this record
Pasta, spaghetti is listed here under Grains, with the preparation “Cooked”, from the source record “Pasta, spaghetti, spinach, enriched, cooked”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 45th of 688 foods with a value (1.504 mg per 100 g)
- Thiamin (B1): 72nd of 743 foods with a value (0.2791 mg per 100 g)
- Magnesium: 93rd of 772 foods with a value (62 mg per 100 g)
- Folate (total): 103rd of 718 foods with a value (74 µg per 100 g)
- Selenium: 167th of 640 foods with a value (22.1 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Dried
Source record: Pasta, spaghetti, spinach, enriched, dry. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 58 mg | Canadian CNF |
| Iron | 2.13 mg | Canadian CNF |
| Magnesium | 174 mg | Canadian CNF |
| Phosphorus | 332 mg | Canadian CNF |
| Potassium | 376 mg | Canadian CNF |
| Sodium | 36 mg | Canadian CNF |
| Zinc | 2.76 mg | Canadian CNF |
| Copper | 0.499 mg | Canadian CNF |
| Manganese | 2.645 mg | Canadian CNF |
| Selenium | 63.5 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 23 µg | Canadian CNF |
| Vitamin E | 0.74 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 151.5 µg | Canadian CNF |
| Thiamin (B1) | 1.065 mg | Canadian CNF |
| Riboflavin (B2) | 0.355 mg | Canadian CNF |
| Niacin (B3) | 6.7 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.5 mg | Canadian CNF |
| Vitamin B6 | 0.323 mg | Canadian CNF |
| Folate (total) | 283 µg | Canadian CNF |
| Choline | 17.1 mg | Canadian CNF |
| Tryptophan | 0.17 g | Canadian CNF |
| Threonine | 0.36 g | Canadian CNF |
| Isoleucine | 0.516 g | Canadian CNF |
| Leucine | 0.911 g | Canadian CNF |
| Lysine | 0.273 g | Canadian CNF |
| Methionine | 0.208 g | Canadian CNF |
| Phenylalanine | 0.642 g | Canadian CNF |
| Valine | 0.572 g | Canadian CNF |
| Histidine | 0.271 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Pasta, spaghetti, spinach, enriched, cooked” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.