New Earth Essentials

Oats, rolled, dry

Grains · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium52 mgUSDA SR Legacy
Iron4.25 mgUSDA SR Legacy
Magnesium138 mgUSDA SR Legacy
Phosphorus410 mgUSDA SR Legacy
Potassium362 mgUSDA SR Legacy
Sodium6 mgUSDA SR Legacy
Zinc3.64 mgUSDA SR Legacy
Copper0.391 mgUSDA SR Legacy
Manganese3.63 mgUSDA SR Legacy
Selenium28.9 µgUSDA SR Legacy
Vitamin E0.42 mgUSDA SR Legacy
Vitamin K (phylloquinone)2 µgUSDA SR Legacy
Thiamin (B1)0.46 mgUSDA SR Legacy
Riboflavin (B2)0.155 mgUSDA SR Legacy
Niacin (B3)1.12 mgUSDA SR Legacy
Pantothenic acid (B5)1.12 mgUSDA SR Legacy
Vitamin B60.1 mgUSDA SR Legacy
Folate (total)32 µgUSDA SR Legacy
Choline40.4 mgUSDA SR Legacy
Tryptophan0.182 gUSDA SR Legacy
Threonine0.382 gUSDA SR Legacy
Isoleucine0.503 gUSDA SR Legacy
Leucine0.98 gUSDA SR Legacy
Lysine0.637 gUSDA SR Legacy
Methionine0.207 gUSDA SR Legacy
Phenylalanine0.665 gUSDA SR Legacy
Valine0.688 gUSDA SR Legacy
Histidine0.275 gUSDA SR Legacy

About this record

Oats, rolled, dry is listed here under Grains, with the preparation “Raw”, from the source record “Cereals, oats, regular and quick, not fortified, dry”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cereals, oats, regular and quick, not fortified, dry” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Related records

  • Oats (preparation not stated)

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Source