Coconuts

About this record

Coconuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, coconut meat, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 47th of 688 foods with a value (1.5 mg per 100 g)
• Copper: 89th of 744 foods with a value (0.435 mg per 100 g)
• Iron: 162nd of 767 foods with a value (2.43 mg per 100 g)
• Potassium: 235th of 779 foods with a value (356 mg per 100 g)
• Magnesium: 251st of 772 foods with a value (32 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Nuts, coconut meat, dried (desiccated), creamed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Nuts, coconut water (liquid from coconuts). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nuts, coconut meat, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Coconut, flesh only, fresh” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Coconut meat, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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