Corn, sweet, white

About this record

Corn, sweet, white is listed here under Vegetables, with the preparation “Raw”, from the source record “Corn, sweet, white, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 112th of 743 foods with a value (0.2 mg per 100 g)
• Folate (total): 165th of 718 foods with a value (46 µg per 100 g)
• Magnesium: 209th of 772 foods with a value (37 mg per 100 g)
• Pantothenic acid (B5): 182nd of 670 foods with a value (0.76 mg per 100 g)
• Niacin (B3): 283rd of 758 foods with a value (1.7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Corn, sweet, white, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Corn, sweet, white, canned, whole kernel, drained solids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Corn, sweet, white, frozen, kernels cut off cob, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Corn, sweet, white, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Corn, sweet, white, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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