Natto

About this record

Natto is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Natto”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Niacin (B3), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 17th of 779 foods with a value (729 mg per 100 g)
• Iron: 18th of 767 foods with a value (8.6 mg per 100 g)
• Magnesium: 42nd of 772 foods with a value (115 mg per 100 g)
• Manganese: 43rd of 688 foods with a value (1.53 mg per 100 g)
• Copper: 56th of 744 foods with a value (0.667 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Natto” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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