New Earth Essentials

Grape leaves

Vegetables · Raw · 21 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium363 mgUSDA SR Legacy
Iron2.63 mgUSDA SR Legacy
Magnesium95 mgUSDA SR Legacy
Phosphorus91 mgUSDA SR Legacy
Potassium272 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc0.67 mgUSDA SR Legacy
Copper0.415 mgUSDA SR Legacy
Manganese2.85 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1,380 µgUSDA SR Legacy
Vitamin C11.1 mgUSDA SR Legacy
Vitamin E2 mgUSDA SR Legacy
Vitamin K (phylloquinone)109 µgUSDA SR Legacy
Thiamin (B1)0.04 mgUSDA SR Legacy
Riboflavin (B2)0.354 mgUSDA SR Legacy
Niacin (B3)2.36 mgUSDA SR Legacy
Pantothenic acid (B5)0.231 mgUSDA SR Legacy
Vitamin B60.4 mgUSDA SR Legacy
Folate (total)83 µgUSDA SR Legacy
Choline12.8 mgUSDA SR Legacy

About this record

Grape leaves is listed here under Vegetables, with the preparation “Raw”, from the source record “Grape leaves, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Grape leaves, canned. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium289 mgUSDA SR Legacy
Iron2.98 mgUSDA SR Legacy
Magnesium14 mgUSDA SR Legacy
Phosphorus34 mgUSDA SR Legacy
Potassium29 mgUSDA SR Legacy
Sodium2,850 mgUSDA SR Legacy
Zinc0.4 mgUSDA SR Legacy
Copper1.84 mgUSDA SR Legacy
Manganese0.29 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)263 µgUSDA SR Legacy
Vitamin C11.3 mgUSDA SR Legacy
Vitamin E1.79 mgUSDA SR Legacy
Vitamin K (phylloquinone)97.3 µgUSDA SR Legacy
Thiamin (B1)0.064 mgUSDA SR Legacy
Riboflavin (B2)0.364 mgUSDA SR Legacy
Niacin (B3)4.5 mgUSDA SR Legacy
Pantothenic acid (B5)4.27 mgUSDA SR Legacy
Vitamin B60.136 mgUSDA SR Legacy
Folate (total)78 µgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Grape leaves, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Grape leaves (vine leaves), raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source