Blue cheese

About this record

Blue cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, blue”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 16th of 740 foods with a value (1,150 mg per 100 g)
• Calcium: 43rd of 790 foods with a value (528 mg per 100 g)
• Pantothenic acid (B5): 38th of 670 foods with a value (1.73 mg per 100 g)
• Valine: 33rd of 498 foods with a value (1.56 g per 100 g)
• Phosphorus: 74th of 782 foods with a value (387 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cheese, blue” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, blue” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods