New Earth Essentials

Chicken Wing

Meat & Poultry · Roasted · 33 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium16 mgUSDA SR Legacy
Iron1.16 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus166 mgUSDA SR Legacy
Potassium210 mgUSDA SR Legacy
Sodium92 mgUSDA SR Legacy
Zinc2.14 mgUSDA SR Legacy
Copper0.054 mgUSDA SR Legacy
Manganese0.016 mgUSDA SR Legacy
Selenium24.7 µgUSDA SR Legacy
Iodine7 µgUK CoFID
Vitamin A (RAE / retinol equivalent)18 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.3 µgUSDA SR Legacy
Thiamin (B1)0.047 mgUSDA SR Legacy
Riboflavin (B2)0.129 mgUSDA SR Legacy
Niacin (B3)7.31 mgUSDA SR Legacy
Pantothenic acid (B5)0.999 mgUSDA SR Legacy
Vitamin B60.59 mgUSDA SR Legacy
Biotin (B7)1 µgUK CoFID
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.34 µgUSDA SR Legacy
Choline79.6 mgUSDA SR Legacy
Tryptophan0.356 gUSDA SR Legacy
Threonine1.29 gUSDA SR Legacy
Isoleucine1.61 gUSDA SR Legacy
Leucine2.29 gUSDA SR Legacy
Lysine2.59 gUSDA SR Legacy
Methionine0.843 gUSDA SR Legacy
Phenylalanine1.21 gUSDA SR Legacy
Valine1.51 gUSDA SR Legacy
Histidine0.945 gUSDA SR Legacy

About this record

Chicken Wing is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Chicken, broilers or fryers, wing, meat only, cooked, roasted”. 33 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

  • Isoleucine: 5th of 499 foods with a value (1.61 g per 100 g)
  • Methionine: 12th of 507 foods with a value (0.843 g per 100 g)
  • Lysine: 20th of 508 foods with a value (2.59 g per 100 g)
  • Threonine: 23rd of 497 foods with a value (1.29 g per 100 g)
  • Tryptophan: 24th of 492 foods with a value (0.356 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium32 mgUSDA SR Legacy
Iron0.97 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus264 mgUSDA SR Legacy
Potassium322 mgUSDA SR Legacy
Sodium725 mgUSDA SR Legacy
Zinc2.05 mgUSDA SR Legacy
Copper0.066 mgUSDA SR Legacy
Manganese0.023 mgUSDA SR Legacy
Selenium51.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)11 µgUSDA SR Legacy
Vitamin E0.28 mgUSDA SR Legacy
Thiamin (B1)0.09 mgUSDA SR Legacy
Riboflavin (B2)0.135 mgUSDA SR Legacy
Niacin (B3)7.5 mgUSDA SR Legacy
Pantothenic acid (B5)1.3 mgUSDA SR Legacy
Vitamin B60.18 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B120.38 µgUSDA SR Legacy
Choline67.9 mgUSDA SR Legacy
Tryptophan0.299 gUSDA SR Legacy
Threonine0.769 gUSDA SR Legacy
Isoleucine1.32 gUSDA SR Legacy
Leucine2.23 gUSDA SR Legacy
Lysine2.32 gUSDA SR Legacy
Methionine0.844 gUSDA SR Legacy
Phenylalanine1.11 gUSDA SR Legacy
Valine1.5 gUSDA SR Legacy
Histidine0.78 gUSDA SR Legacy

Other preparation in the data: Fried

Source record: Chicken, broilers or fryers, wing, meat only, cooked, fried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium15 mgUSDA SR Legacy
Iron1.14 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus164 mgUSDA SR Legacy
Potassium208 mgUSDA SR Legacy
Sodium91 mgUSDA SR Legacy
Zinc2.12 mgUSDA SR Legacy
Copper0.053 mgUSDA SR Legacy
Manganese0.016 mgUSDA SR Legacy
Selenium25.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)34 µgCanadian CNF
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E1.516 mgCanadian CNF
Thiamin (B1)0.046 mgUSDA SR Legacy
Riboflavin (B2)0.128 mgUSDA SR Legacy
Niacin (B3)7.24 mgUSDA SR Legacy
Pantothenic acid (B5)0.989 mgUSDA SR Legacy
Vitamin B60.59 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.34 µgUSDA SR Legacy
Tryptophan0.352 gUSDA SR Legacy
Threonine1.27 gUSDA SR Legacy
Isoleucine1.59 gUSDA SR Legacy
Leucine2.26 gUSDA SR Legacy
Lysine2.56 gUSDA SR Legacy
Methionine0.835 gUSDA SR Legacy
Phenylalanine1.2 gUSDA SR Legacy
Valine1.5 gUSDA SR Legacy
Histidine0.936 gUSDA SR Legacy

Other preparation in the data: Frozen

Source record: Chicken, wing, frozen, glazed, barbecue flavour. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium28 mgCanadian CNF
Iron2.41 mgCanadian CNF
Magnesium20 mgCanadian CNF
Phosphorus205 mgCanadian CNF
Potassium190 mgCanadian CNF
Sodium615 mgCanadian CNF
Zinc1.14 mgCanadian CNF
Copper0.039 mgCanadian CNF
Selenium33.2 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)17 µgCanadian CNF
Vitamin E0.36 mgCanadian CNF
Thiamin (B1)0.074 mgCanadian CNF
Riboflavin (B2)0.242 mgCanadian CNF
Niacin (B3)5.5 mgCanadian CNF
Pantothenic acid (B5)0.545 mgCanadian CNF
Vitamin B60.142 mgCanadian CNF
Folate (total)10 µgCanadian CNF
Vitamin B120.4 µgCanadian CNF
Tryptophan0.18 gCanadian CNF
Threonine0.743 gCanadian CNF
Isoleucine0.745 gCanadian CNF
Leucine1.278 gCanadian CNF
Lysine1.352 gCanadian CNF
Methionine0.414 gCanadian CNF
Phenylalanine0.726 gCanadian CNF
Valine0.809 gCanadian CNF
Histidine0.462 gCanadian CNF

Other preparation in the data: Microwaved

Source record: Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium38 mgCanadian CNF
Iron2.74 mgCanadian CNF
Magnesium27 mgCanadian CNF
Phosphorus272 mgCanadian CNF
Potassium254 mgCanadian CNF
Sodium837 mgCanadian CNF
Zinc1.55 mgCanadian CNF
Copper0.049 mgCanadian CNF
Selenium41.7 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)20 µgCanadian CNF
Vitamin C0.5 mgCanadian CNF
Vitamin E0.38 mgCanadian CNF
Thiamin (B1)0.081 mgCanadian CNF
Riboflavin (B2)0.296 mgCanadian CNF
Niacin (B3)7.1 mgCanadian CNF
Pantothenic acid (B5)0.711 mgCanadian CNF
Vitamin B60.21 mgCanadian CNF
Folate (total)12 µgCanadian CNF
Vitamin B120.48 µgCanadian CNF
Tryptophan0.232 gCanadian CNF
Threonine0.958 gCanadian CNF
Isoleucine0.96 gCanadian CNF
Leucine1.646 gCanadian CNF
Lysine1.742 gCanadian CNF
Methionine0.533 gCanadian CNF
Phenylalanine0.935 gCanadian CNF
Valine1.043 gCanadian CNF
Histidine0.595 gCanadian CNF

Other preparation in the data: Raw

Source record: Chicken, wing, meat and skin, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13.6 mgUSDA Foundation
Iron0.511 mgUSDA Foundation
Magnesium16.5 mgUSDA Foundation
Phosphorus133 mgUSDA Foundation
Potassium194 mgUSDA Foundation
Sodium84.1 mgUSDA Foundation
Zinc1.18 mgUSDA Foundation
Copper0.011 mgUSDA Foundation
Manganese0.003 mgUSDA Foundation
Selenium17.6 µgUSDA SR Legacy
Iodine8 µgUK CoFID
Vitamin A (RAE / retinol equivalent)9 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.64 mgUSDA SR Legacy
Thiamin (B1)0.054 mgUSDA SR Legacy
Riboflavin (B2)0.103 mgUSDA SR Legacy
Niacin (B3)5.7 mgUSDA SR Legacy
Pantothenic acid (B5)0.64 mgUSDA SR Legacy
Vitamin B60.528 mgUSDA SR Legacy
Biotin (B7)2 µgUK CoFID
Folate (total)7 µgUSDA SR Legacy
Vitamin B120.25 µgUSDA SR Legacy
Choline82 mgUSDA SR Legacy
Tryptophan0.221 gUSDA SR Legacy
Threonine0.786 gUSDA SR Legacy
Isoleucine0.859 gUSDA SR Legacy
Leucine1.45 gUSDA SR Legacy
Lysine1.69 gUSDA SR Legacy
Methionine0.456 gUSDA SR Legacy
Phenylalanine0.707 gUSDA SR Legacy
Valine0.907 gUSDA SR Legacy
Histidine0.653 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Chicken, broilers or fryers, wing, meat only, cooked, stewed. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron1.12 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus134 mgUSDA SR Legacy
Potassium153 mgUSDA SR Legacy
Sodium73 mgUSDA SR Legacy
Zinc2.02 mgUSDA SR Legacy
Copper0.047 mgUSDA SR Legacy
Manganese0.017 mgUSDA SR Legacy
Selenium21.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)16 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.2 µgUSDA SR Legacy
Thiamin (B1)0.044 mgUSDA SR Legacy
Riboflavin (B2)0.11 mgUSDA SR Legacy
Niacin (B3)5.2 mgUSDA SR Legacy
Pantothenic acid (B5)0.571 mgUSDA SR Legacy
Vitamin B60.32 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B120.22 µgUSDA SR Legacy
Choline70.6 mgUSDA SR Legacy
Tryptophan0.317 gUSDA SR Legacy
Threonine1.15 gUSDA SR Legacy
Isoleucine1.44 gUSDA SR Legacy
Leucine2.04 gUSDA SR Legacy
Lysine2.31 gUSDA SR Legacy
Methionine0.752 gUSDA SR Legacy
Phenylalanine1.08 gUSDA SR Legacy
Valine1.35 gUSDA SR Legacy
Histidine0.844 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Chicken, broiler, rotisserie, BBQ, wing, meat and skin. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium33 mgUSDA SR Legacy
Iron0.93 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus251 mgUSDA SR Legacy
Potassium285 mgUSDA SR Legacy
Sodium579 mgUSDA SR Legacy
Zinc1.57 mgUSDA SR Legacy
Copper0.057 mgUSDA SR Legacy
Manganese0.01 mgUSDA SR Legacy
Selenium38.2 µgUSDA SR Legacy
Iodine7 µgUK CoFID
Vitamin A (RAE / retinol equivalent)26 µgUSDA SR Legacy
Vitamin E0.12 mgUSDA SR Legacy
Thiamin (B1)0.078 mgUSDA SR Legacy
Riboflavin (B2)0.161 mgUSDA SR Legacy
Niacin (B3)7.45 mgUSDA SR Legacy
Pantothenic acid (B5)0.321 mgUSDA SR Legacy
Vitamin B60.212 mgUSDA SR Legacy
Biotin (B7)2 µgUK CoFID
Folate (total)8 µgUSDA SR Legacy
Vitamin B120.45 µgUSDA SR Legacy
Choline58.2 mgUSDA SR Legacy
Tryptophan0.205 gUSDA SR Legacy
Threonine0.563 gUSDA SR Legacy
Isoleucine0.92 gUSDA SR Legacy
Leucine1.59 gUSDA SR Legacy
Lysine1.66 gUSDA SR Legacy
Methionine0.636 gUSDA SR Legacy
Phenylalanine0.757 gUSDA SR Legacy
Valine1.05 gUSDA SR Legacy
Histidine0.625 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, wing, meat only, cooked, roasted” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chicken, wing quarter, roasted, meat and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chicken, broiler, wing, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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