New Earth Essentials

Sheefish

Traditional foods · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium140 mgUSDA SR Legacy
Iron0.5 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus300 mgUSDA SR Legacy
Potassium390 mgUSDA SR Legacy
Sodium52 mgUSDA SR Legacy
Zinc0.6 mgUSDA SR Legacy
Copper0.148 mgUSDA SR Legacy
Manganese0.037 mgUSDA SR Legacy
Selenium42.3 µgUSDA SR Legacy
Vitamin E0.44 mgUSDA SR Legacy
Thiamin (B1)0.041 mgUSDA SR Legacy
Riboflavin (B2)0.126 mgUSDA SR Legacy
Niacin (B3)2.12 mgUSDA SR Legacy
Pantothenic acid (B5)0.648 mgUSDA SR Legacy
Vitamin B60.162 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B125.9 µgUSDA SR Legacy
Choline109 mgUSDA SR Legacy
Tryptophan0.21 gUSDA SR Legacy
Threonine0.94 gUSDA SR Legacy
Isoleucine0.86 gUSDA SR Legacy
Leucine1.52 gUSDA SR Legacy
Lysine1.82 gUSDA SR Legacy
Methionine0.63 gUSDA SR Legacy
Phenylalanine0.85 gUSDA SR Legacy
Valine1 gUSDA SR Legacy
Histidine0.52 gUSDA SR Legacy

About this record

Sheefish is listed here under Traditional foods, with the preparation “Raw”, from the source record “Fish, sheefish, raw (Alaska Native)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Choline: 29th of 356 foods with a value (109 mg per 100 g)
  • Selenium: 80th of 640 foods with a value (42.3 µg per 100 g)
  • Calcium: 107th of 790 foods with a value (140 mg per 100 g)
  • Phosphorus: 128th of 782 foods with a value (300 mg per 100 g)
  • Potassium: 187th of 779 foods with a value (390 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, sheefish, raw (Alaska Native)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source