Poi

About this record

Poi is listed here under Vegetables, with the preparation “Preparation not stated”, from the source record “Poi”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 32nd of 511 foods with a value (2.3 mg per 100 g)
• Manganese: 174th of 688 foods with a value (0.37 mg per 100 g)
• Vitamin B6: 195th of 728 foods with a value (0.273 mg per 100 g)
• Thiamin (B1): 206th of 743 foods with a value (0.13 mg per 100 g)
• Copper: 251st of 744 foods with a value (0.166 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Poi” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Poi” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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