New Earth Essentials

Cinnamon

Herbs & Spices · Preparation not stated · 30 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium1,000 mgUSDA SR Legacy
Iron8.32 mgUSDA SR Legacy
Magnesium60 mgUSDA SR Legacy
Phosphorus64 mgUSDA SR Legacy
Potassium431 mgUSDA SR Legacy
Sodium10 mgUSDA SR Legacy
Zinc1.83 mgUSDA SR Legacy
Copper0.339 mgUSDA SR Legacy
Manganese17.5 mgUSDA SR Legacy
Selenium3.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)15 µgUSDA SR Legacy
Vitamin C3.8 mgUSDA SR Legacy
Vitamin E2.32 mgUSDA SR Legacy
Vitamin K (phylloquinone)31.2 µgUSDA SR Legacy
Thiamin (B1)0.022 mgUSDA SR Legacy
Riboflavin (B2)0.041 mgUSDA SR Legacy
Niacin (B3)1.33 mgUSDA SR Legacy
Pantothenic acid (B5)0.358 mgUSDA SR Legacy
Vitamin B60.158 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Choline11 mgUSDA SR Legacy
Tryptophan0.049 gUSDA SR Legacy
Threonine0.136 gUSDA SR Legacy
Isoleucine0.146 gUSDA SR Legacy
Leucine0.253 gUSDA SR Legacy
Lysine0.243 gUSDA SR Legacy
Methionine0.078 gUSDA SR Legacy
Phenylalanine0.146 gUSDA SR Legacy
Valine0.224 gUSDA SR Legacy
Histidine0.117 gUSDA SR Legacy

About this record

Cinnamon is listed here under Herbs & Spices, with the preparation “Preparation not stated”, from the source record “Spices, cinnamon, ground”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Spices, cinnamon, ground” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cinnamon, ground” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Spices, cinnamon, ground” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source