Squash, butternut

About this record

Squash, butternut is listed here under Vegetables, with the preparation “Raw”, from the source record “Squash, butternut, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 22nd of 523 foods with a value (605 µg per 100 g)
• Vitamin E: 47th of 511 foods with a value (1.83 mg per 100 g)
• Magnesium: 230th of 772 foods with a value (34 mg per 100 g)
• Potassium: 247th of 779 foods with a value (350 mg per 100 g)
• Folate (total): 241st of 718 foods with a value (27 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Squash, butternut, baked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Boiled

Source record: Squash, butternut, boiled in unsalted water. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Squash, butternut, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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