Peanuts

About this record

Peanuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Peanuts, all types, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 4th of 511 foods with a value (8.33 mg per 100 g)
• Niacin (B3): 8th of 758 foods with a value (12.1 mg per 100 g)
• Folate (total): 12th of 718 foods with a value (240 µg per 100 g)
• Potassium: 19th of 779 foods with a value (705 mg per 100 g)
• Thiamin (B1): 23rd of 743 foods with a value (0.64 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Peanuts, all types, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Peanuts, dry-roasted (roasted)

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