Peanuts, dry-roasted
Legumes · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 58 mg | USDA SR Legacy |
| Iron | 1.58 mg | USDA SR Legacy |
| Magnesium | 178 mg | USDA SR Legacy |
| Phosphorus | 363 mg | USDA SR Legacy |
| Potassium | 634 mg | USDA SR Legacy |
| Sodium | 6 mg | USDA SR Legacy |
| Zinc | 2.77 mg | USDA SR Legacy |
| Copper | 0.428 mg | USDA SR Legacy |
| Manganese | 1.79 mg | USDA SR Legacy |
| Selenium | 9.3 µg | USDA SR Legacy |
| Iodine | 19 µg | UK CoFID |
| Vitamin E | 4.93 mg | USDA SR Legacy |
| Thiamin (B1) | 0.152 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.197 mg | USDA SR Legacy |
| Niacin (B3) | 14.4 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.01 mg | USDA SR Legacy |
| Vitamin B6 | 0.466 mg | USDA SR Legacy |
| Biotin (B7) | 130 µg | UK CoFID |
| Folate (total) | 97 µg | USDA SR Legacy |
| Choline | 64.6 mg | USDA SR Legacy |
| Tryptophan | 0.23 g | USDA SR Legacy |
| Threonine | 0.811 g | USDA SR Legacy |
| Isoleucine | 0.833 g | USDA SR Legacy |
| Leucine | 1.53 g | USDA SR Legacy |
| Lysine | 0.85 g | USDA SR Legacy |
| Methionine | 0.291 g | USDA SR Legacy |
| Phenylalanine | 1.23 g | USDA SR Legacy |
| Valine | 0.993 g | USDA SR Legacy |
| Histidine | 0.599 g | USDA SR Legacy |
About this record
Peanuts, dry-roasted is listed here under Legumes, with the preparation “Roasted”, from the source record “Peanuts, all types, dry-roasted, without salt”. 29 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 3rd of 758 foods with a value (14.4 mg per 100 g)
- Biotin (B7): 1st of 181 foods with a value (130 µg per 100 g)
- Vitamin E: 13th of 511 foods with a value (4.93 mg per 100 g)
- Magnesium: 21st of 772 foods with a value (178 mg per 100 g)
- Potassium: 36th of 779 foods with a value (634 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Peanuts, all types, cooked, boiled, with salt. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 55 mg | USDA SR Legacy |
| Iron | 1.01 mg | USDA SR Legacy |
| Magnesium | 102 mg | USDA SR Legacy |
| Phosphorus | 198 mg | USDA SR Legacy |
| Potassium | 180 mg | USDA SR Legacy |
| Sodium | 751 mg | USDA SR Legacy |
| Zinc | 1.83 mg | USDA SR Legacy |
| Copper | 0.499 mg | USDA SR Legacy |
| Manganese | 1.02 mg | USDA SR Legacy |
| Selenium | 4.4 µg | USDA SR Legacy |
| Vitamin E | 4.1 mg | USDA SR Legacy |
| Thiamin (B1) | 0.259 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.063 mg | USDA SR Legacy |
| Niacin (B3) | 5.26 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.825 mg | USDA SR Legacy |
| Vitamin B6 | 0.152 mg | USDA SR Legacy |
| Folate (total) | 75 µg | USDA SR Legacy |
| Choline | 32.7 mg | USDA SR Legacy |
| Tryptophan | 0.131 g | USDA SR Legacy |
| Threonine | 0.462 g | USDA SR Legacy |
| Isoleucine | 0.475 g | USDA SR Legacy |
| Leucine | 0.875 g | USDA SR Legacy |
| Lysine | 0.485 g | USDA SR Legacy |
| Methionine | 0.166 g | USDA SR Legacy |
| Phenylalanine | 0.7 g | USDA SR Legacy |
| Valine | 0.566 g | USDA SR Legacy |
| Histidine | 0.341 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Peanuts, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 49.1 mg | USDA Foundation |
| Iron | 1.55 mg | USDA Foundation |
| Magnesium | 180 mg | USDA Foundation |
| Phosphorus | 380 mg | USDA Foundation |
| Potassium | 636 mg | USDA Foundation |
| Sodium | 1.49 mg | USDA Foundation |
| Zinc | 2.78 mg | USDA Foundation |
| Copper | 0.46 mg | USDA Foundation |
| Manganese | 1.68 mg | USDA Foundation |
| Selenium | 17.8 µg | USDA Foundation |
| Vitamin E | 8.33 mg | USDA SR Legacy |
| Thiamin (B1) | 0.64 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.135 mg | USDA SR Legacy |
| Niacin (B3) | 12.1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.77 mg | USDA SR Legacy |
| Vitamin B6 | 0.348 mg | USDA SR Legacy |
| Folate (total) | 240 µg | USDA SR Legacy |
| Choline | 52.5 mg | USDA SR Legacy |
| Tryptophan | 0.25 g | USDA SR Legacy |
| Threonine | 0.883 g | USDA SR Legacy |
| Isoleucine | 0.907 g | USDA SR Legacy |
| Leucine | 1.67 g | USDA SR Legacy |
| Lysine | 0.926 g | USDA SR Legacy |
| Methionine | 0.317 g | USDA SR Legacy |
| Phenylalanine | 1.38 g | USDA SR Legacy |
| Valine | 1.08 g | USDA SR Legacy |
| Histidine | 0.652 g | USDA SR Legacy |
Other preparation in the data: Preparation not stated
Source record: Peanuts, kernel only, plain, unsalted. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 60 mg | UK CoFID |
| Iron | 2.5 mg | UK CoFID |
| Magnesium | 210 mg | UK CoFID |
| Phosphorus | 430 mg | UK CoFID |
| Potassium | 670 mg | UK CoFID |
| Sodium | 2 mg | UK CoFID |
| Zinc | 3.5 mg | UK CoFID |
| Copper | 1.02 mg | UK CoFID |
| Manganese | 2.1 mg | UK CoFID |
| Selenium | 3 µg | UK CoFID |
| Iodine | 20 µg | UK CoFID |
| Vitamin E | 10.1 mg | UK CoFID |
| Thiamin (B1) | 1.14 mg | UK CoFID |
| Riboflavin (B2) | 0.1 mg | UK CoFID |
| Niacin (B3) | 13.8 mg | UK CoFID |
| Pantothenic acid (B5) | 2.66 mg | UK CoFID |
| Vitamin B6 | 0.59 mg | UK CoFID |
| Biotin (B7) | 72 µg | UK CoFID |
| Folate (total) | 110 µg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Peanuts, all types, dry-roasted, without salt” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Peanuts, dry roasted” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Peanuts, all types, dry-roasted, salt added” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.