Pork Mince

About this record

Pork Mince is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Pork, fresh, ground, cooked”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 17th of 743 foods with a value (0.706 mg per 100 g)
• Histidine: 22nd of 496 foods with a value (1.03 g per 100 g)
• Threonine: 48th of 497 foods with a value (1.17 g per 100 g)
• Lysine: 52nd of 508 foods with a value (2.31 g per 100 g)
• Tryptophan: 52nd of 492 foods with a value (0.326 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Pork, ground, lean, pan-fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Pork, ground, 72% lean / 28% fat, cooked, pan-broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Pork, ground, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Pork, mince, stewed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pork, fresh, ground, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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