New Earth Essentials

Papad

Legumes · Preparation not stated · 29 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium143 mgUSDA SR Legacy
Iron7.8 mgUSDA SR Legacy
Magnesium271 mgUSDA SR Legacy
Phosphorus385 mgUSDA SR Legacy
Potassium1,000 mgUSDA SR Legacy
Sodium1,740 mgUSDA SR Legacy
Zinc3.4 mgUSDA SR Legacy
Copper0.998 mgUSDA SR Legacy
Manganese1.56 mgUSDA SR Legacy
Selenium8.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)13 µgUSDA SR Legacy
Vitamin E0.05 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.4 µgUSDA SR Legacy
Thiamin (B1)0.277 mgUSDA SR Legacy
Riboflavin (B2)0.258 mgUSDA SR Legacy
Niacin (B3)1.47 mgUSDA SR Legacy
Pantothenic acid (B5)0.917 mgUSDA SR Legacy
Vitamin B60.285 mgUSDA SR Legacy
Folate (total)219 µgUSDA SR Legacy
Choline0.4 mgUSDA SR Legacy
Tryptophan0.266 gUSDA SR Legacy
Threonine0.886 gUSDA SR Legacy
Isoleucine1.3 gUSDA SR Legacy
Leucine2.12 gUSDA SR Legacy
Lysine1.7 gUSDA SR Legacy
Methionine0.372 gUSDA SR Legacy
Phenylalanine1.49 gUSDA SR Legacy
Valine1.43 gUSDA SR Legacy
Histidine0.715 gUSDA SR Legacy

About this record

Papad is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Papad”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Papad” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source