Snail

About this record

Snail is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Mollusks, snail, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 15th of 772 foods with a value (250 mg per 100 g)
• Vitamin E: 12th of 511 foods with a value (5 mg per 100 g)
• Iron: 98th of 767 foods with a value (3.5 mg per 100 g)
• Copper: 103rd of 744 foods with a value (0.4 mg per 100 g)
• Phosphorus: 155th of 782 foods with a value (272 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mollusks, snail, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mollusks, snail, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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