Red Leicester cheese
Dairy & Eggs · Preparation not stated · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 723 mg | UK CoFID |
| Iron | 0.3 mg | UK CoFID |
| Magnesium | 29 mg | UK CoFID |
| Phosphorus | 495 mg | UK CoFID |
| Potassium | 76 mg | UK CoFID |
| Sodium | 665 mg | UK CoFID |
| Zinc | 4 mg | UK CoFID |
| Copper | 0.05 mg | UK CoFID |
| Manganese | 0.03 mg | UK CoFID |
| Selenium | 11 µg | UK CoFID |
| Iodine | 46 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 340 µg | UK CoFID |
| Vitamin D | 0.3 µg | UK CoFID |
| Vitamin E | 0.38 mg | UK CoFID |
| Thiamin (B1) | 0.03 mg | UK CoFID |
| Riboflavin (B2) | 0.44 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.38 mg | UK CoFID |
| Vitamin B6 | 0.11 mg | UK CoFID |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 30 µg | UK CoFID |
| Vitamin B12 | 1.2 µg | UK CoFID |
About this record
Red Leicester cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, Red Leicester”. 22 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 17th of 790 foods with a value (723 mg per 100 g)
- Phosphorus: 32nd of 782 foods with a value (495 mg per 100 g)
- Sodium: 52nd of 740 foods with a value (665 mg per 100 g)
- Zinc: 73rd of 765 foods with a value (4 mg per 100 g)
- Riboflavin (B2): 74th of 744 foods with a value (0.44 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Cheese, Red Leicester” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.