Trout

About this record

Trout is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, trout, rainbow, farmed, cooked, dry heat”. 34 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

• Vitamin D: 3rd of 153 foods with a value (19 µg per 100 g)
• Pantothenic acid (B5): 26th of 670 foods with a value (1.99 mg per 100 g)
• Vitamin E: 27th of 511 foods with a value (2.79 mg per 100 g)
• Methionine: 44th of 507 foods with a value (0.738 g per 100 g)
• Niacin (B3): 77th of 758 foods with a value (6.65 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Fish, trout, rainbow, farmed, cooked, dry heat. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, trout, rainbow, farmed, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, trout, rainbow, farmed, cooked, dry heat” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Trout, rainbow, flesh only, baked” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Fish, trout, rainbow, farmed, baked or broiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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