Cabbage, savoy
Vegetables · Raw · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 35 mg | USDA SR Legacy |
| Iron | 0.4 mg | USDA SR Legacy |
| Magnesium | 28 mg | USDA SR Legacy |
| Phosphorus | 42 mg | USDA SR Legacy |
| Potassium | 230 mg | USDA SR Legacy |
| Sodium | 28 mg | USDA SR Legacy |
| Zinc | 0.27 mg | USDA SR Legacy |
| Copper | 0.062 mg | USDA SR Legacy |
| Manganese | 0.18 mg | USDA SR Legacy |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 50 µg | USDA SR Legacy |
| Vitamin C | 31 mg | USDA SR Legacy |
| Vitamin E | 0.17 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 68.8 µg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.03 mg | USDA SR Legacy |
| Niacin (B3) | 0.3 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.187 mg | USDA SR Legacy |
| Vitamin B6 | 0.19 mg | USDA SR Legacy |
| Folate (total) | 80 µg | USDA SR Legacy |
| Choline | 12.3 mg | USDA SR Legacy |
| Tryptophan | 0.02 g | USDA SR Legacy |
| Threonine | 0.069 g | USDA SR Legacy |
| Isoleucine | 0.101 g | USDA SR Legacy |
| Leucine | 0.103 g | USDA SR Legacy |
| Lysine | 0.094 g | USDA SR Legacy |
| Methionine | 0.02 g | USDA SR Legacy |
| Phenylalanine | 0.064 g | USDA SR Legacy |
| Valine | 0.085 g | USDA SR Legacy |
| Histidine | 0.041 g | USDA SR Legacy |
About this record
Cabbage, savoy is listed here under Vegetables, with the preparation “Raw”, from the source record “Cabbage, savoy, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 37th of 348 foods with a value (68.8 µg per 100 g)
- Folate (total): 94th of 718 foods with a value (80 µg per 100 g)
- Vitamin C: 96th of 306 foods with a value (31 mg per 100 g)
- Vitamin B6: 278th of 728 foods with a value (0.19 mg per 100 g)
- Magnesium: 297th of 772 foods with a value (28 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Cabbage, savoy, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 30 mg | USDA SR Legacy |
| Iron | 0.38 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 33 mg | USDA SR Legacy |
| Potassium | 184 mg | USDA SR Legacy |
| Sodium | 260 mg | USDA SR Legacy |
| Zinc | 0.23 mg | USDA SR Legacy |
| Copper | 0.052 mg | USDA SR Legacy |
| Manganese | 0.152 mg | USDA SR Legacy |
| Selenium | 0.7 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 44 µg | USDA SR Legacy |
| Vitamin C | 17 mg | USDA SR Legacy |
| Vitamin E | 0.17 mg | Canadian CNF |
| Thiamin (B1) | 0.051 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.02 mg | USDA SR Legacy |
| Niacin (B3) | 0.024 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.159 mg | USDA SR Legacy |
| Vitamin B6 | 0.152 mg | USDA SR Legacy |
| Folate (total) | 46 µg | USDA SR Legacy |
| Tryptophan | 0.018 g | USDA SR Legacy |
| Threonine | 0.062 g | USDA SR Legacy |
| Isoleucine | 0.091 g | USDA SR Legacy |
| Leucine | 0.093 g | USDA SR Legacy |
| Lysine | 0.085 g | USDA SR Legacy |
| Methionine | 0.018 g | USDA SR Legacy |
| Phenylalanine | 0.058 g | USDA SR Legacy |
| Valine | 0.077 g | USDA SR Legacy |
| Histidine | 0.037 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Cabbage, savoy, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cabbage, savoy, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.