New Earth Essentials

Sturgeon

Fish & Seafood · Cooked · 31 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron0.9 mgUSDA SR Legacy
Magnesium45 mgUSDA SR Legacy
Phosphorus271 mgUSDA SR Legacy
Potassium364 mgUSDA SR Legacy
Sodium69 mgUSDA SR Legacy
Zinc0.54 mgUSDA SR Legacy
Copper0.053 mgUSDA SR Legacy
Manganese0.03 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)263 µgUSDA SR Legacy
Vitamin D12.9 µgUSDA SR Legacy
Vitamin E0.63 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.08 mgUSDA SR Legacy
Riboflavin (B2)0.09 mgUSDA SR Legacy
Niacin (B3)10.1 mgUSDA SR Legacy
Pantothenic acid (B5)0.87 mgUSDA SR Legacy
Vitamin B60.23 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy
Vitamin B122.5 µgUSDA SR Legacy
Choline70 mgUSDA SR Legacy
Tryptophan0.232 gUSDA SR Legacy
Threonine0.907 gUSDA SR Legacy
Isoleucine0.954 gUSDA SR Legacy
Leucine1.68 gUSDA SR Legacy
Lysine1.9 gUSDA SR Legacy
Methionine0.613 gUSDA SR Legacy
Phenylalanine0.808 gUSDA SR Legacy
Valine1.07 gUSDA SR Legacy
Histidine0.609 gUSDA SR Legacy

About this record

Sturgeon is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, sturgeon, mixed species, cooked, dry heat”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, sturgeon, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium17 mgCanadian CNF
Iron0.9 mgCanadian CNF
Magnesium45 mgCanadian CNF
Phosphorus271 mgCanadian CNF
Potassium364 mgCanadian CNF
Sodium69 mgCanadian CNF
Zinc0.54 mgCanadian CNF
Copper0.053 mgCanadian CNF
Manganese0.03 mgCanadian CNF
Selenium16.2 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)263 µgCanadian CNF
Vitamin D12.9 µgCanadian CNF
Vitamin E0.63 mgCanadian CNF
Vitamin K (phylloquinone)0.1 µgCanadian CNF
Thiamin (B1)0.08 mgCanadian CNF
Riboflavin (B2)0.09 mgCanadian CNF
Niacin (B3)10.1 mgCanadian CNF
Pantothenic acid (B5)0.87 mgCanadian CNF
Vitamin B60.23 mgCanadian CNF
Folate (total)17 µgCanadian CNF
Vitamin B122.5 µgCanadian CNF
Choline70 mgCanadian CNF
Tryptophan0.232 gCanadian CNF
Threonine0.907 gCanadian CNF
Isoleucine0.954 gCanadian CNF
Leucine1.682 gCanadian CNF
Lysine1.901 gCanadian CNF
Methionine0.613 gCanadian CNF
Phenylalanine0.808 gCanadian CNF
Valine1.066 gCanadian CNF
Histidine0.609 gCanadian CNF

Other preparation in the data: Raw

Source record: Fish, sturgeon, mixed species, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.7 mgUSDA SR Legacy
Magnesium35 mgUSDA SR Legacy
Phosphorus211 mgUSDA SR Legacy
Potassium284 mgUSDA SR Legacy
Sodium54 mgUSDA SR Legacy
Zinc0.42 mgUSDA SR Legacy
Copper0.041 mgUSDA SR Legacy
Manganese0.025 mgUSDA SR Legacy
Selenium12.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)210 µgUSDA SR Legacy
Vitamin D10.3 µgUSDA SR Legacy
Vitamin E0.5 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.07 mgUSDA SR Legacy
Niacin (B3)8.3 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.2 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B122.2 µgUSDA SR Legacy
Choline56 mgUSDA SR Legacy
Tryptophan0.181 gUSDA SR Legacy
Threonine0.708 gUSDA SR Legacy
Isoleucine0.744 gUSDA SR Legacy
Leucine1.31 gUSDA SR Legacy
Lysine1.48 gUSDA SR Legacy
Methionine0.478 gUSDA SR Legacy
Phenylalanine0.63 gUSDA SR Legacy
Valine0.832 gUSDA SR Legacy
Histidine0.475 gUSDA SR Legacy

Other preparation in the data: Smoked or cured

Source record: Fish, sturgeon, mixed species, smoked. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron0.93 mgUSDA SR Legacy
Magnesium47 mgUSDA SR Legacy
Phosphorus281 mgUSDA SR Legacy
Potassium379 mgUSDA SR Legacy
Sodium739 mgUSDA SR Legacy
Zinc0.56 mgUSDA SR Legacy
Copper0.05 mgUSDA SR Legacy
Manganese0.03 mgUSDA SR Legacy
Selenium20.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)280 µgUSDA SR Legacy
Vitamin D16.1 µgUSDA SR Legacy
Vitamin E0.5 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.09 mgUSDA SR Legacy
Riboflavin (B2)0.09 mgUSDA SR Legacy
Niacin (B3)11.1 mgUSDA SR Legacy
Pantothenic acid (B5)1 mgUSDA SR Legacy
Vitamin B60.27 mgUSDA SR Legacy
Folate (total)20 µgUSDA SR Legacy
Vitamin B122.9 µgUSDA SR Legacy
Choline87.3 mgUSDA SR Legacy
Tryptophan0.349 gUSDA SR Legacy
Threonine1.37 gUSDA SR Legacy
Isoleucine1.44 gUSDA SR Legacy
Leucine2.54 gUSDA SR Legacy
Lysine2.87 gUSDA SR Legacy
Methionine0.924 gUSDA SR Legacy
Phenylalanine1.22 gUSDA SR Legacy
Valine1.61 gUSDA SR Legacy
Histidine0.919 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, sturgeon, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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