Barley, pearl
Grains · Boiled · 16 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | UK CoFID |
| Iron | 1 mg | UK CoFID |
| Magnesium | 22 mg | UK CoFID |
| Phosphorus | 71 mg | UK CoFID |
| Potassium | 92 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 0.7 mg | UK CoFID |
| Copper | 0.14 mg | UK CoFID |
| Manganese | 0.44 mg | UK CoFID |
| Vitamin E | 0.1 mg | UK CoFID |
| Thiamin (B1) | 0.02 mg | UK CoFID |
| Riboflavin (B2) | 0.01 mg | UK CoFID |
| Niacin (B3) | 0.5 mg | UK CoFID |
| Pantothenic acid (B5) | 0.1 mg | UK CoFID |
| Vitamin B6 | 0.04 mg | UK CoFID |
| Folate (total) | 3 µg | UK CoFID |
About this record
Barley, pearl is listed here under Grains, with the preparation “Boiled”, from the source record “Barley, pearl, boiled”. 16 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 149th of 688 foods with a value (0.44 mg per 100 g)
- Copper: 298th of 744 foods with a value (0.14 mg per 100 g)
- Iron: 368th of 767 foods with a value (1 mg per 100 g)
- Zinc: 380th of 765 foods with a value (0.7 mg per 100 g)
- Magnesium: 427th of 772 foods with a value (22 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Barley, pearl, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 20 mg | UK CoFID |
| Iron | 3 mg | UK CoFID |
| Magnesium | 65 mg | UK CoFID |
| Phosphorus | 210 mg | UK CoFID |
| Potassium | 270 mg | UK CoFID |
| Sodium | 3 mg | UK CoFID |
| Zinc | 2.1 mg | UK CoFID |
| Copper | 0.4 mg | UK CoFID |
| Manganese | 1.3 mg | UK CoFID |
| Selenium | 1 µg | UK CoFID |
| Vitamin E | 0.4 mg | UK CoFID |
| Thiamin (B1) | 0.12 mg | UK CoFID |
| Riboflavin (B2) | 0.05 mg | UK CoFID |
| Niacin (B3) | 2.5 mg | UK CoFID |
| Pantothenic acid (B5) | 0.5 mg | UK CoFID |
| Vitamin B6 | 0.22 mg | UK CoFID |
| Folate (total) | 20 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Barley, pearl, boiled” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.