Nance

About this record

Nance is listed here under Fruits, with the preparation “Frozen”, from the source record “Nance, frozen, unsweetened”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 21st of 306 foods with a value (92.5 mg per 100 g)
• Vitamin E: 73rd of 511 foods with a value (1.25 mg per 100 g)
• Vitamin K (phylloquinone): 89th of 348 foods with a value (11.9 µg per 100 g)
• Manganese: 229th of 688 foods with a value (0.248 mg per 100 g)
• Calcium: 280th of 790 foods with a value (46 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nance, frozen, unsweetened” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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