Peas, mange-tout

About this record

Peas, mange-tout is listed here under Other, with the preparation “Raw”, from the source record “Peas, mange-tout, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 101st of 743 foods with a value (0.22 mg per 100 g)
• Biotin (B7): 30th of 181 foods with a value (5.3 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 136th of 523 foods with a value (115 µg per 100 g)
• Manganese: 200th of 688 foods with a value (0.3 mg per 100 g)
• Pantothenic acid (B5): 200th of 670 foods with a value (0.72 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Peas, mange-tout, boiled in unsalted water. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Peas, mange-tout, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Peas, raw (UK record) (raw)
• Peas, sprouted (raw)

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