Peas, sprouted

About this record

Peas, sprouted is listed here under Vegetables, with the preparation “Raw”, from the source record “Peas, mature seeds, sprouted, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Biotin (B7), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 38th of 718 foods with a value (144 µg per 100 g)
• Thiamin (B1): 98th of 743 foods with a value (0.225 mg per 100 g)
• Magnesium: 107th of 772 foods with a value (56 mg per 100 g)
• Pantothenic acid (B5): 104th of 670 foods with a value (1.03 mg per 100 g)
• Vitamin K (phylloquinone): 60th of 348 foods with a value (28 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Peas, mature seeds, sprouted, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Peas, mature seeds, sprouted, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Peas, raw (UK record) (raw)
• Peas, mange-tout (raw)

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