Peas, raw (UK record)

About this record

Peas, raw (UK record) is listed here under Other, with the preparation “Raw”, from the source record “Peas, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Selenium, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 15th of 743 foods with a value (0.74 mg per 100 g)
• Vitamin K (phylloquinone): 49th of 348 foods with a value (39 µg per 100 g)
• Iron: 134th of 767 foods with a value (2.8 mg per 100 g)
• Folate (total): 127th of 718 foods with a value (62 µg per 100 g)
• Manganese: 164th of 688 foods with a value (0.4 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Peas, boiled in unsalted water. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Peas, canned in water, re-heated, drained. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Peas, dried, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Peas, frozen, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Microwaved

Source record: Peas, frozen, microwaved. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Peas, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Peas, mange-tout (raw)
• Peas, sprouted (raw)

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