New Earth Essentials

Poppy seed

Herbs & Spices · Preparation not stated · 28 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium1,440 mgUSDA SR Legacy
Iron9.76 mgUSDA SR Legacy
Magnesium347 mgUSDA SR Legacy
Phosphorus870 mgUSDA SR Legacy
Potassium719 mgUSDA SR Legacy
Sodium26 mgUSDA SR Legacy
Zinc7.9 mgUSDA SR Legacy
Copper1.63 mgUSDA SR Legacy
Manganese6.71 mgUSDA SR Legacy
Selenium13.5 µgUSDA SR Legacy
Vitamin C1 mgUSDA SR Legacy
Vitamin E1.77 mgUSDA SR Legacy
Thiamin (B1)0.854 mgUSDA SR Legacy
Riboflavin (B2)0.1 mgUSDA SR Legacy
Niacin (B3)0.896 mgUSDA SR Legacy
Pantothenic acid (B5)0.324 mgUSDA SR Legacy
Vitamin B60.247 mgUSDA SR Legacy
Folate (total)82 µgUSDA SR Legacy
Choline8.8 mgUSDA SR Legacy
Tryptophan0.184 gUSDA SR Legacy
Threonine0.686 gUSDA SR Legacy
Isoleucine0.819 gUSDA SR Legacy
Leucine1.32 gUSDA SR Legacy
Lysine0.952 gUSDA SR Legacy
Methionine0.502 gUSDA SR Legacy
Phenylalanine0.758 gUSDA SR Legacy
Valine1.09 gUSDA SR Legacy
Histidine0.471 gUSDA SR Legacy

About this record

Poppy seed is listed here under Herbs & Spices, with the preparation “Preparation not stated”, from the source record “Spices, poppy seed”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Spices, poppy seed” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Spices, poppy seed” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source