New Earth Essentials

Peppers, hot chili, green

Vegetables · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron1.2 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus46 mgUSDA SR Legacy
Potassium340 mgUSDA SR Legacy
Sodium7 mgUSDA SR Legacy
Zinc0.3 mgUSDA SR Legacy
Copper0.174 mgUSDA SR Legacy
Manganese0.237 mgUSDA SR Legacy
Selenium0.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)59 µgUSDA SR Legacy
Vitamin C242 mgUSDA SR Legacy
Vitamin E0.69 mgUSDA SR Legacy
Vitamin K (phylloquinone)14.3 µgUSDA SR Legacy
Thiamin (B1)0.09 mgUSDA SR Legacy
Riboflavin (B2)0.09 mgUSDA SR Legacy
Niacin (B3)0.95 mgUSDA SR Legacy
Pantothenic acid (B5)0.061 mgUSDA SR Legacy
Vitamin B60.278 mgUSDA SR Legacy
Folate (total)23 µgUSDA SR Legacy
Choline11.1 mgUSDA SR Legacy
Tryptophan0.026 gUSDA SR Legacy
Threonine0.074 gUSDA SR Legacy
Isoleucine0.065 gUSDA SR Legacy
Leucine0.105 gUSDA SR Legacy
Lysine0.089 gUSDA SR Legacy
Methionine0.024 gUSDA SR Legacy
Phenylalanine0.062 gUSDA SR Legacy
Valine0.084 gUSDA SR Legacy
Histidine0.041 gUSDA SR Legacy

About this record

Peppers, hot chili, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Peppers, hot chili, green, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin C: 2nd of 306 foods with a value (242 mg per 100 g)
  • Vitamin K (phylloquinone): 84th of 348 foods with a value (14.3 µg per 100 g)
  • Vitamin B6: 187th of 728 foods with a value (0.278 mg per 100 g)
  • Vitamin E: 145th of 511 foods with a value (0.69 mg per 100 g)
  • Copper: 241st of 744 foods with a value (0.174 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron0.5 mgUSDA SR Legacy
Magnesium14 mgUSDA SR Legacy
Phosphorus17 mgUSDA SR Legacy
Potassium187 mgUSDA SR Legacy
Sodium1,170 mgUSDA SR Legacy
Zinc0.17 mgUSDA SR Legacy
Copper0.101 mgUSDA SR Legacy
Manganese0.138 mgUSDA SR Legacy
Selenium0.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)36 µgUSDA SR Legacy
Vitamin C68 mgUSDA SR Legacy
Vitamin E0.69 mgUSDA SR Legacy
Vitamin K (phylloquinone)8.7 µgUSDA SR Legacy
Thiamin (B1)0.02 mgUSDA SR Legacy
Riboflavin (B2)0.05 mgUSDA SR Legacy
Niacin (B3)0.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.034 mgUSDA SR Legacy
Vitamin B60.153 mgUSDA SR Legacy
Folate (total)10 µgUSDA SR Legacy
Choline6.8 mgUSDA SR Legacy
Tryptophan0.012 gUSDA SR Legacy
Threonine0.033 gUSDA SR Legacy
Isoleucine0.029 gUSDA SR Legacy
Leucine0.047 gUSDA SR Legacy
Lysine0.04 gUSDA SR Legacy
Methionine0.011 gUSDA SR Legacy
Phenylalanine0.028 gUSDA SR Legacy
Valine0.038 gUSDA SR Legacy
Histidine0.018 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Peppers, hot chili, green, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source