Squash, winter

About this record

Squash, winter is listed here under Vegetables, with the preparation “Raw”, from the source record “Squash, winter, hubbard, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 168th of 523 foods with a value (68 µg per 100 g)
• Potassium: 295th of 779 foods with a value (320 mg per 100 g)
• Manganese: 283rd of 688 foods with a value (0.179 mg per 100 g)
• Vitamin B6: 328th of 728 foods with a value (0.154 mg per 100 g)
• Pantothenic acid (B5): 302nd of 670 foods with a value (0.4 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Squash, winter, hubbard, baked, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Boiled

Source record: Squash, winter, hubbard, cooked, boiled, mashed, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Squash, winter, hubbard, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Squash, winter, all varieties, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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