Emu

About this record

Emu is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Emu, ground, cooked, pan-broiled”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 10th of 728 foods with a value (0.833 mg per 100 g)
• Pantothenic acid (B5): 12th of 670 foods with a value (3.08 mg per 100 g)
• Niacin (B3): 26th of 758 foods with a value (8.93 mg per 100 g)
• Riboflavin (B2): 45th of 744 foods with a value (0.545 mg per 100 g)
• Zinc: 48th of 765 foods with a value (4.56 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Emu, ground, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Emu, ground, cooked, pan-broiled” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Emu, ground, cooked, pan-broiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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