Cabbage, Chinese

About this record

Cabbage, Chinese is listed here under Vegetables, with the preparation “Raw”, from the source record “Cabbage, chinese (pe-tsai), raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 44th of 348 foods with a value (42.9 µg per 100 g)
• Folate (total): 97th of 718 foods with a value (79 µg per 100 g)
• Calcium: 201st of 790 foods with a value (77 mg per 100 g)
• Vitamin B6: 233rd of 728 foods with a value (0.232 mg per 100 g)
• Vitamin C: 109th of 306 foods with a value (27 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cabbage, chinese (pe-tsai), raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cabbage, Chinese, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cabbage, Chinese (pe-tsai), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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