Sauerkraut

About this record

Sauerkraut is listed here under Vegetables, with the preparation “Canned”, from the source record “Sauerkraut, canned, solids and liquids”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 56th of 740 foods with a value (661 mg per 100 g)
• Vitamin K (phylloquinone): 87th of 348 foods with a value (13 µg per 100 g)
• Folate (total): 261st of 718 foods with a value (24 µg per 100 g)
• Iron: 284th of 767 foods with a value (1.47 mg per 100 g)
• Manganese: 305th of 688 foods with a value (0.151 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Sauerkraut, canned, solids and liquids” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sauerkraut, canned, solids and liquid” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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