Yambean

About this record

Yambean is listed here under Vegetables, with the preparation “Raw”, from the source record “Yambean (jicama), raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 202nd of 511 foods with a value (0.46 mg per 100 g)
• Vitamin C: 133rd of 306 foods with a value (20.2 mg per 100 g)
• Manganese: 412th of 688 foods with a value (0.06 mg per 100 g)
• Folate (total): 435th of 718 foods with a value (12 µg per 100 g)
• Choline: 217th of 356 foods with a value (13.6 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Yambean (jicama), cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Yambean (jicama), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Yambean (jicama), tuber, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods