New Earth Essentials

Rabbit

Meat & Poultry · Stewed · 30 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium20 mgUSDA SR Legacy
Iron2.37 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus226 mgUSDA SR Legacy
Potassium300 mgUSDA SR Legacy
Sodium37 mgUSDA SR Legacy
Zinc2.37 mgUSDA SR Legacy
Copper0.176 mgUSDA SR Legacy
Manganese0.032 mgUSDA SR Legacy
Selenium38.5 µgUSDA SR Legacy
Vitamin E0.44 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.6 µgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.17 mgUSDA SR Legacy
Niacin (B3)7.16 mgUSDA SR Legacy
Pantothenic acid (B5)0.67 mgUSDA SR Legacy
Vitamin B60.34 mgUSDA SR Legacy
Biotin (B7)1 µgUK CoFID
Folate (total)9 µgUSDA SR Legacy
Vitamin B126.51 µgUSDA SR Legacy
Choline121 mgUSDA SR Legacy
Tryptophan0.401 gUSDA SR Legacy
Threonine1.36 gUSDA SR Legacy
Isoleucine1.44 gUSDA SR Legacy
Leucine2.37 gUSDA SR Legacy
Lysine2.66 gUSDA SR Legacy
Methionine0.76 gUSDA SR Legacy
Phenylalanine1.25 gUSDA SR Legacy
Valine1.54 gUSDA SR Legacy
Histidine0.852 gUSDA SR Legacy

About this record

Rabbit is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Game meat, rabbit, domesticated, composite of cuts, cooked, stewed”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Tryptophan: 8th of 492 foods with a value (0.401 g per 100 g)
  • Lysine: 12th of 508 foods with a value (2.66 g per 100 g)
  • Threonine: 12th of 497 foods with a value (1.36 g per 100 g)
  • Isoleucine: 21st of 499 foods with a value (1.44 g per 100 g)
  • Choline: 22nd of 356 foods with a value (121 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, rabbit, domesticated, composite of cuts, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron1.57 mgUSDA SR Legacy
Magnesium19 mgUSDA SR Legacy
Phosphorus213 mgUSDA SR Legacy
Potassium330 mgUSDA SR Legacy
Sodium41 mgUSDA SR Legacy
Zinc1.57 mgUSDA SR Legacy
Copper0.145 mgUSDA SR Legacy
Manganese0.026 mgUSDA SR Legacy
Selenium23.7 µgUSDA SR Legacy
Vitamin E0.13 mgUK CoFID
Thiamin (B1)0.1 mgUSDA SR Legacy
Riboflavin (B2)0.15 mgUSDA SR Legacy
Niacin (B3)7.27 mgUSDA SR Legacy
Pantothenic acid (B5)0.8 mgUSDA SR Legacy
Vitamin B60.5 mgUSDA SR Legacy
Biotin (B7)1 µgUK CoFID
Folate (total)8 µgUSDA SR Legacy
Vitamin B127.16 µgUSDA SR Legacy
Tryptophan0.265 gUSDA SR Legacy
Threonine0.897 gUSDA SR Legacy
Isoleucine0.951 gUSDA SR Legacy
Leucine1.56 gUSDA SR Legacy
Lysine1.76 gUSDA SR Legacy
Methionine0.502 gUSDA SR Legacy
Phenylalanine0.823 gUSDA SR Legacy
Valine1.02 gUSDA SR Legacy
Histidine0.562 gUSDA SR Legacy

Other preparation in the data: Roasted

Source record: Game meat, rabbit, domesticated, composite of cuts, cooked, roasted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium19 mgUSDA SR Legacy
Iron2.27 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus263 mgUSDA SR Legacy
Potassium383 mgUSDA SR Legacy
Sodium47 mgUSDA SR Legacy
Zinc2.27 mgUSDA SR Legacy
Copper0.189 mgUSDA SR Legacy
Manganese0.032 mgUSDA SR Legacy
Selenium38.5 µgUSDA SR Legacy
Thiamin (B1)0.09 mgUSDA SR Legacy
Riboflavin (B2)0.21 mgUSDA SR Legacy
Niacin (B3)8.43 mgUSDA SR Legacy
Pantothenic acid (B5)0.93 mgUSDA SR Legacy
Vitamin B60.47 mgUSDA SR Legacy
Folate (total)11 µgUSDA SR Legacy
Vitamin B128.3 µgUSDA SR Legacy
Tryptophan0.384 gUSDA SR Legacy
Threonine1.3 gUSDA SR Legacy
Isoleucine1.38 gUSDA SR Legacy
Leucine2.26 gUSDA SR Legacy
Lysine2.54 gUSDA SR Legacy
Methionine0.727 gUSDA SR Legacy
Phenylalanine1.19 gUSDA SR Legacy
Valine1.48 gUSDA SR Legacy
Histidine0.815 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, rabbit, domesticated, composite of cuts, cooked, stewed” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Rabbit, stewed, meat only” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Game meat, rabbit, domestic, composite cuts, stewed” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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