New Earth Essentials

Milk, lowfat

Dairy & Eggs · Preparation not stated · 30 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium126 mgUSDA Foundation
Magnesium12 mgUSDA Foundation
Phosphorus103 mgUSDA Foundation
Potassium159 mgUSDA Foundation
Sodium39 mgUSDA Foundation
Zinc0.43 mgUSDA Foundation
Copper0.001 mgUSDA Foundation
Selenium2.1 µgUSDA Foundation
Iodine36.2 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)58 µgUSDA Foundation
Vitamin D1.06 µgUSDA Foundation
Vitamin E0.02 mgUSDA Foundation
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.057 mgUSDA Foundation
Riboflavin (B2)0.14 mgUSDA Foundation
Niacin (B3)0.113 mgUSDA Foundation
Pantothenic acid (B5)0.368 mgUSDA Foundation
Vitamin B60.06 mgUSDA Foundation
Folate (total)2 µgUSDA Foundation
Vitamin B120.61 µgUSDA Foundation
Choline17.4 mgUSDA Foundation
Tryptophan0.045 gUSDA Foundation
Threonine0.158 gUSDA Foundation
Isoleucine0.174 gUSDA Foundation
Leucine0.342 gUSDA Foundation
Lysine0.308 gUSDA Foundation
Methionine0.092 gUSDA Foundation
Phenylalanine0.168 gUSDA Foundation
Valine0.21 gUSDA Foundation
Histidine0.099 gUSDA Foundation

About this record

Milk, lowfat is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D”. 30 of 34 nutrients have a value per 100 g (missing here: Iron, Manganese, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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