New Earth Essentials

Cheshire cheese

Dairy & Eggs · Preparation not stated · 29 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium643 mgUSDA SR Legacy
Iron0.21 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus464 mgUSDA SR Legacy
Potassium95 mgUSDA SR Legacy
Sodium700 mgUSDA SR Legacy
Zinc2.79 mgUSDA SR Legacy
Copper0.042 mgUSDA SR Legacy
Manganese0.012 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)233 µgUSDA SR Legacy
Vitamin D0.3 µgCanadian CNF
Vitamin E0.27 mgCanadian CNF
Thiamin (B1)0.046 mgUSDA SR Legacy
Riboflavin (B2)0.293 mgUSDA SR Legacy
Niacin (B3)0.08 mgUSDA SR Legacy
Pantothenic acid (B5)0.413 mgUSDA SR Legacy
Vitamin B60.074 mgUSDA SR Legacy
Folate (total)18 µgUSDA SR Legacy
Vitamin B120.83 µgUSDA SR Legacy
Tryptophan0.3 gUSDA SR Legacy
Threonine0.832 gUSDA SR Legacy
Isoleucine1.45 gUSDA SR Legacy
Leucine2.24 gUSDA SR Legacy
Lysine1.95 gUSDA SR Legacy
Methionine0.612 gUSDA SR Legacy
Phenylalanine1.23 gUSDA SR Legacy
Valine1.56 gUSDA SR Legacy
Histidine0.821 gUSDA SR Legacy

About this record

Cheshire cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, cheshire”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Isoleucine: 18th of 499 foods with a value (1.45 g per 100 g)
  • Calcium: 35th of 790 foods with a value (643 mg per 100 g)
  • Phosphorus: 45th of 782 foods with a value (464 mg per 100 g)
  • Sodium: 43rd of 740 foods with a value (700 mg per 100 g)
  • Valine: 32nd of 498 foods with a value (1.56 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, cheshire” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, cheshire” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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