Cheshire cheese
Dairy & Eggs · Preparation not stated · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 643 mg | USDA SR Legacy |
| Iron | 0.21 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 464 mg | USDA SR Legacy |
| Potassium | 95 mg | USDA SR Legacy |
| Sodium | 700 mg | USDA SR Legacy |
| Zinc | 2.79 mg | USDA SR Legacy |
| Copper | 0.042 mg | USDA SR Legacy |
| Manganese | 0.012 mg | USDA SR Legacy |
| Selenium | 14.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 233 µg | USDA SR Legacy |
| Vitamin D | 0.3 µg | Canadian CNF |
| Vitamin E | 0.27 mg | Canadian CNF |
| Thiamin (B1) | 0.046 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.293 mg | USDA SR Legacy |
| Niacin (B3) | 0.08 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.413 mg | USDA SR Legacy |
| Vitamin B6 | 0.074 mg | USDA SR Legacy |
| Folate (total) | 18 µg | USDA SR Legacy |
| Vitamin B12 | 0.83 µg | USDA SR Legacy |
| Tryptophan | 0.3 g | USDA SR Legacy |
| Threonine | 0.832 g | USDA SR Legacy |
| Isoleucine | 1.45 g | USDA SR Legacy |
| Leucine | 2.24 g | USDA SR Legacy |
| Lysine | 1.95 g | USDA SR Legacy |
| Methionine | 0.612 g | USDA SR Legacy |
| Phenylalanine | 1.23 g | USDA SR Legacy |
| Valine | 1.56 g | USDA SR Legacy |
| Histidine | 0.821 g | USDA SR Legacy |
About this record
Cheshire cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, cheshire”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Isoleucine: 18th of 499 foods with a value (1.45 g per 100 g)
- Calcium: 35th of 790 foods with a value (643 mg per 100 g)
- Phosphorus: 45th of 782 foods with a value (464 mg per 100 g)
- Sodium: 43rd of 740 foods with a value (700 mg per 100 g)
- Valine: 32nd of 498 foods with a value (1.56 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Cheese, cheshire” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, cheshire” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.