Courgettes

About this record

Courgettes is listed here under Vegetables, with the preparation “Raw”, from the source record “Courgette, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Sodium, Niacin (B3), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 207th of 718 foods with a value (34 µg per 100 g)
• Biotin (B7): 59th of 181 foods with a value (3.1 µg per 100 g)
• Potassium: 259th of 779 foods with a value (341 mg per 100 g)
• Vitamin K (phylloquinone): 159th of 348 foods with a value (3.3 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 247th of 523 foods with a value (33 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Courgette, boiled in unsalted water. A separate record with its own values, not merged with the one above.

Other preparation in the data: Fried

Source record: Courgette, fried in butter. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Courgette, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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