Spreadable cheese

About this record

Spreadable cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, spreadable, full fat, soft, white”. 20 of 34 nutrients have a value per 100 g (missing here: Iron, Copper, Manganese, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 109th of 740 foods with a value (260 mg per 100 g)
• Biotin (B7): 31st of 181 foods with a value (5.1 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 92nd of 523 foods with a value (236 µg per 100 g)
• Riboflavin (B2): 188th of 744 foods with a value (0.26 mg per 100 g)
• Calcium: 207th of 790 foods with a value (76 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Cheese, spreadable, full fat, soft, white” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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