Lambsquarters

About this record

Lambsquarters is listed here under Vegetables, with the preparation “Raw”, from the source record “Lambsquarters, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 23rd of 523 foods with a value (580 µg per 100 g)
• Vitamin E: 37th of 511 foods with a value (2.11 mg per 100 g)
• Calcium: 61st of 790 foods with a value (309 mg per 100 g)
• Vitamin C: 30th of 306 foods with a value (80 mg per 100 g)
• Riboflavin (B2): 74th of 744 foods with a value (0.44 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Lambsquarters, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Lambsquarters, steamed (Northern Plains Indians). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Lambsquarters, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Lambsquarters, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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