Tilsit cheese
Dairy & Eggs · Preparation not stated · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 700 mg | USDA SR Legacy |
| Iron | 0.23 mg | USDA SR Legacy |
| Magnesium | 13 mg | USDA SR Legacy |
| Phosphorus | 500 mg | USDA SR Legacy |
| Potassium | 65 mg | USDA SR Legacy |
| Sodium | 753 mg | USDA SR Legacy |
| Zinc | 3.5 mg | USDA SR Legacy |
| Copper | 0.026 mg | USDA SR Legacy |
| Manganese | 0.013 mg | USDA SR Legacy |
| Selenium | 14.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 249 µg | USDA SR Legacy |
| Vitamin D | 0.3 µg | Canadian CNF |
| Vitamin E | 0.24 mg | Canadian CNF |
| Thiamin (B1) | 0.061 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.359 mg | USDA SR Legacy |
| Niacin (B3) | 0.205 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.346 mg | USDA SR Legacy |
| Vitamin B6 | 0.065 mg | USDA SR Legacy |
| Biotin (B7) | 1 µg | Canadian CNF |
| Folate (total) | 20 µg | USDA SR Legacy |
| Vitamin B12 | 2.1 µg | USDA SR Legacy |
| Tryptophan | 0.352 g | USDA SR Legacy |
| Threonine | 0.899 g | USDA SR Legacy |
| Isoleucine | 1.48 g | USDA SR Legacy |
| Leucine | 2.55 g | USDA SR Legacy |
| Lysine | 2.04 g | USDA SR Legacy |
| Methionine | 0.754 g | USDA SR Legacy |
| Phenylalanine | 1.36 g | USDA SR Legacy |
| Valine | 1.75 g | USDA SR Legacy |
| Histidine | 0.704 g | USDA SR Legacy |
About this record
Tilsit cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, tilsit”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 21st of 790 foods with a value (700 mg per 100 g)
- Isoleucine: 14th of 499 foods with a value (1.48 g per 100 g)
- Valine: 15th of 498 foods with a value (1.75 g per 100 g)
- Leucine: 18th of 499 foods with a value (2.55 g per 100 g)
- Phosphorus: 29th of 782 foods with a value (500 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Cheese, tilsit” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, tilsit, with whole milk” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.