Turtle, green
Fish & Seafood · Raw · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 118 mg | USDA SR Legacy |
| Iron | 1.4 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 180 mg | USDA SR Legacy |
| Potassium | 230 mg | USDA SR Legacy |
| Sodium | 68 mg | USDA SR Legacy |
| Zinc | 1 mg | USDA SR Legacy |
| Copper | 0.25 mg | USDA SR Legacy |
| Selenium | 16.8 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 30 µg | USDA SR Legacy |
| Vitamin E | 0.5 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.12 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.15 mg | USDA SR Legacy |
| Niacin (B3) | 1.1 mg | USDA SR Legacy |
| Vitamin B6 | 0.12 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 1 µg | USDA SR Legacy |
| Choline | 65 mg | USDA SR Legacy |
About this record
Turtle, green is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Turtle, green, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 137th of 790 foods with a value (118 mg per 100 g)
- Copper: 161st of 744 foods with a value (0.25 mg per 100 g)
- Choline: 91st of 356 foods with a value (65 mg per 100 g)
- Thiamin (B1): 224th of 743 foods with a value (0.12 mg per 100 g)
- Selenium: 197th of 640 foods with a value (16.8 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Turtle, green, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.