New Earth Essentials

Onion powder

Herbs & Spices · Preparation not stated · 29 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium384 mgUSDA SR Legacy
Iron3.9 mgUSDA SR Legacy
Magnesium113 mgUSDA SR Legacy
Phosphorus322 mgUSDA SR Legacy
Potassium985 mgUSDA SR Legacy
Sodium73 mgUSDA SR Legacy
Zinc4.05 mgUSDA SR Legacy
Copper0.59 mgUSDA SR Legacy
Manganese1.3 mgUSDA SR Legacy
Selenium14.3 µgUSDA SR Legacy
Vitamin C23.4 mgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.1 µgUSDA SR Legacy
Thiamin (B1)0.457 mgUSDA SR Legacy
Riboflavin (B2)0.08 mgUSDA SR Legacy
Niacin (B3)0.321 mgUSDA SR Legacy
Pantothenic acid (B5)0.732 mgUSDA SR Legacy
Vitamin B60.718 mgUSDA SR Legacy
Folate (total)64 µgUSDA SR Legacy
Choline39 mgUSDA SR Legacy
Tryptophan0.06 gUSDA SR Legacy
Threonine0.14 gUSDA SR Legacy
Isoleucine0.14 gUSDA SR Legacy
Leucine0.22 gUSDA SR Legacy
Lysine0.49 gUSDA SR Legacy
Methionine0.09 gUSDA SR Legacy
Phenylalanine0.28 gUSDA SR Legacy
Valine0.17 gUSDA SR Legacy
Histidine0.16 gUSDA SR Legacy

About this record

Onion powder is listed here under Herbs & Spices, with the preparation “Preparation not stated”, from the source record “Spices, onion powder”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Spices, onion powder” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Spices, onion powder” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source