Flounder

About this record

Flounder is listed here under Fish & Seafood, with the preparation “Steamed”, from the source record “Flounder, flesh only, steamed”. 18 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 123rd of 640 foods with a value (32 µg per 100 g)
• Sodium: 157th of 740 foods with a value (120 mg per 100 g)
• Thiamin (B1): 158th of 743 foods with a value (0.16 mg per 100 g)
• Niacin (B3): 163rd of 758 foods with a value (3.8 mg per 100 g)
• Vitamin B6: 160th of 728 foods with a value (0.31 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Flounder, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Flounder, flesh only, steamed” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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