Lima beans

About this record

Lima beans is listed here under Vegetables, with the preparation “Raw”, from the source record “Lima beans, immature seeds, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 55th of 688 foods with a value (1.22 mg per 100 g)
• Magnesium: 104th of 772 foods with a value (58 mg per 100 g)
• Thiamin (B1): 105th of 743 foods with a value (0.217 mg per 100 g)
• Potassium: 112th of 779 foods with a value (467 mg per 100 g)
• Iron: 118th of 767 foods with a value (3.14 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Lima beans, immature seeds, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Lima beans, immature seeds, canned, no salt added, solids and liquids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Beans, lima, dry, large, mature seeds, dry. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Lima beans, immature seeds, frozen, fordhook, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Lima beans, immature seeds, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, lima, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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