Blackberries

About this record

Blackberries is listed here under Fruits, with the preparation “Raw”, from the source record “Blackberries, raw”. 23 of 34 nutrients have a value per 100 g (missing here: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 87th of 688 foods with a value (0.885 mg per 100 g)
• Vitamin E: 78th of 511 foods with a value (1.17 mg per 100 g)
• Vitamin K (phylloquinone): 71st of 348 foods with a value (19.8 µg per 100 g)
• Folate (total): 255th of 718 foods with a value (25 µg per 100 g)
• Copper: 290th of 744 foods with a value (0.145 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Frozen

Source record: Blackberries, frozen, unsweetened. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Blackberries, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Blackberries, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Blackberries, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Blackberry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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